Here’s another good post from the folks at Precision Nutrition. It provides some guidelines on what to eat when sick. This is a great post because you often know that you should eat healthy to prevent being sick but rarely get some additional information on what to eat when you are sick.
Here’s the post: http://www.precisionnutrition.com/what-to-eat-when-sick-infographic
I enjoy reading various cycling related website. One of the regular stops on my reading list is “In the Crosshairs” at www.cxhairs.com. Bill does a great job providing some good coverage of cyclocross racing and providing some analysis as well.
One of Bill’s recent posts was looking at the Belgian national championships for this year. The post wasn’t following the top elite riders (he did that in another video) but rather the ‘race within the race’ for the top non-contract riders. For those riders that can’t win the race, what about their goals and how does a good race put that in perspective?
The perspective here is that one good ride can make a season. Watch and enjoy.